{"id":501,"date":"2019-11-09T14:58:07","date_gmt":"2019-11-09T19:58:07","guid":{"rendered":"https:\/\/reliancemarketing.com\/?page_id=501"},"modified":"2020-12-02T16:31:03","modified_gmt":"2020-12-02T21:31:03","slug":"compression","status":"publish","type":"page","link":"https:\/\/reliancemarketing.com\/?page_id=501","title":{"rendered":"An Arthritis Game-Changer"},"content":{"rendered":"\r\n<p class=\"has-text-align-center\" style=\"font-size: 72px;\">An Arthritis Game-Changer<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\" style=\"font-size: 32px;\">Less pain, more activity\u2014without drugs or supplements<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 25%;\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 50%;\">\r\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>With a secret used by top sports stars <br \/>and endurance athletes.<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Do you have arthritis pain in your hips, knees, ankles or elbows?<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0If so, there\u2019s something that could dramatically reduce your pain and help you do the things you enjoy\u2014exercise, walk, shop, play tennis or golf\u2014with much less discomfort.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0No. I\u2019m not talking about painkillers or pills or supplements. Or any \u201ctreatment\u201d you have to endure.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 I\u2019m talking about a very simple and reasonably priced solution that many people never consider.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0You can dramatically cut down on the joint pain you feel when you walk or exercise or play your favorite sport. Without having to take pain pills, or expensive supplements, or have any kind of procedure, such as cortisone injections.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Top athletes use this secret to perform better and recover faster. This includes everyone from NBA stars, top tennis pros, world-class cyclists, marathon runners, and many others.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0You don\u2019t even have to see a doctor to use it and\u2026<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 25%;\">\u00a0<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 25%;\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 50%;\">\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>It Works Like Magic for People Of All Ages<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0It works for everyone, young and old, men and women, whether you\u2019ve been active all your life or haven\u2019t exercised in years.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 It can reduce your joint pain when you walk or do chores around the house. You\u2019ll feel less pain and stiffness after an activity. You\u2019ll bounce back faster.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0It can help you continue to do your favorite activities like golf, tennis, walking, hiking, cycling, working out at the gym, yoga, and exercise classes.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0And it could help you avoid a painful and debilitating joint replacement surgery for many years\u2014or for good.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0It really is a \u201cmagic\u201d solution for arthritis pain\u2014yet many people never try it.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 In the next few minutes, I\u2019ll show you what this secret is. Why it works. Why it\u2019s used by top athletes as well as ordinary people. And how you can try this arthritis miracle risk free.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>So What Is This Magic Secret?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 It\u2019s called compression clothing or \u201crecovery wear.\u201d<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 You\u2019ve probably seen compression clothing worn by sports stars in basketball, tennis and other sports.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The word compression means \u201cto press together\u201d.\u00a0 And that\u2019s exactly what compression garments do\u2014they \u201csqueeze\u201d.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 The garments are specifically designed to squeeze areas of soft tissue (thigh muscles, calf muscles, and upper body muscles) and joints that can be stressed during a rigorous workout or any athletic activity.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 These flexible, tight-fitting garments help repair soft tissues by immobilizing muscle fibers to decrease swelling. They also help release fluid buildup inside the body.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 They\u2019re usually made of Lycra or spandex that\u2019s woven into the fabric to make a very tight-fitting sleeve garment.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Used for Decades In Medicine\u2026Now In The Sports World<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Doctors have used compression garments since the 1950s to treat circulatory problems such as lymphedema (swelling in the arms or legs), pulmonary embolism (artery blockage in the lungs) and deep vein thrombosis.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 But then doctors wondered\u2026would the same method\u2026squeezing\u2026help <em>healthy people <\/em>during and after exercise?<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Indeed it did. And by now, there are dozens of scientific studies that show compression garments can help\u2026<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size\"><strong>Reduce pain\u2026<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Scientific studies on compression knee sleeves show they can significantly reduce arthritis pain. In addition to less pain, knee sleeves help you move better, too.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0That means you feel more comfortable and have less pain when exercising or doing your regular daily activities.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 For example, one randomized clinical trial looked at 74 patients with knee pain. One group did exercises while wearing a compression knee sleeve. They other group did the same exercises without the sleeve. Those wearing the sleeve had a significant reduction in pain.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size\"><strong>Improve circulation\u2026which means greater comfort\u2026<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Though it might seem strange, squeezing a joint doesn\u2019t slow down blood flood\u2014<em>it increases it.<\/em> The compression prevents blood from pooling in the area. This promotes healing and can reduce swelling.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 When your muscles get squeezed underneath the garment, it creates a \u201cmuscle pump\u201d that moves fluid and waste materials away from the area.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 This helps your body get rid of lactic acid and other waste materials. Which in turn helps you exercise longer, improves muscle repair, and helps reduce muscle soreness.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size\"><strong>Reduce inflammation\u2026<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Fluid can build up inside a joint affected by arthritis. This can cause swelling in the soft tissues surrounding the joint.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0But compression garments can reduce this inflammation and swelling by applying mild pressure to the affected joints.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size\"><strong>Give you better stability\u2026<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Let\u2019s face it, your body jiggles! Even if you\u2019re in the best of shape.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 If you\u2019re moving on something soft, such as grass, it may not jiggle that much. But if you\u2019re moving on a hard surface, like a gym floor or sidewalk, it jiggles a lot. And that\u2019s going to create a shockwave that travels through your joints and muscles.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The more you can cut down on this jiggle, the less shock to your muscles and joints. And the faster your muscles and joints can recover.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Compression garments keep your muscles tightly in place (stabilized). They cut down on the jiggle. They also make you more aware of how your body is moving. Which can help you perform better and use less energy.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size\"><strong>Reduce delayed muscle soreness (DOMS)\u2026<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Compression garments can also reduce the aches and pains you feel in your muscles a day or two after exercising.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 In one study published in the <em>Journal of Sport Sciences<\/em>, 13 out of 14 runners had less pain after completing a 10k run.<\/p>\r\n\r\n\r\n\r\n<p>In another study, French researchers found a 28% reduction in delayed onset muscle soreness (DOMS) in people wearing compression gear.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 It\u2019s kind of like a \u201cno hands massage\u201d for your sore muscles and joints. One that helps flush out exercise-related waste products and heal tired muscles.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size\"><strong>Reduce risk of injury\u2026<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Every time you move or exercise, it can create tiny tears in your muscle fibers.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Compression gear can reduce the amount of this \u201cmicro damage\u201d to your muscles. By providing extra support to your muscles and joints, compression gear can help prevent injuries similar to how Ace bandages and other strapping works.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Compression garments also reduce the among of damage that occurs in muscles when they shake on impact\u2014helping to prevent injuries.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size\"><strong>Perform better and have more endurance\u2026<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Researchers have found that compression clothing helps with performance and endurance. Whether you\u2019re an athlete or not.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0In one study, cyclists who wore compression shorts recovered faster and had far greater power output than those using a placebo.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 In another study, runners had better performance and endurance and less muscle pain than runners in regular tights.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 The jury is still out on whether compression garments improve athletic performance in every activity. But I can say this from first-hand experience: they give you more confidence to move, especially if you\u2019re \u201cfavoring\u201d a joint and afraid to put pressure on it.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 But where compression garments really shine is\u2026<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size\"><strong>Recover faster from exercise\u2026 <\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Compression works like a low-level massage. It puts pressure on your muscles to minimize muscle soreness. Compression garments also raise the temperature of your skin and muscles to increase blood flood and improve healing\u2014almost like heat therapy.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0When researchers looked at compression clothing for recovery, they found it led to less muscle swelling and muscle pain, less lactic acid and rise in body temperature. Which all helps in the recovery process.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 All in all, a review of more than 30 studies show that compression clothing helps with sports performance and recovery. <\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0I have hip arthritis. I was turned on to compression shorts by a top orthopedic surgeon who also happens to be a national tennis champion, Dr. Erin Boynton of Toronto. It was one of the best pieces of advice I\u2019ve ever received.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 They\u2019re like \u201cmagic pants.\u201d They compress my hips and thigh muscles to the point where I can move and push off with confidence. I also have much less pain and shorter recovery time after playing matches.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0I personally use a medical grade brand of compression shorts called <a href=\"https:\/\/www.amazon.ca\/gp\/product\/B0075ROIT0\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=tennisandheal-20&amp;creative=330641&amp;linkCode=as2&amp;creativeASIN=B0075ROIT0&amp;linkId=8d7acc7bd939c5c8ca88e3a2150db6bf\">Bioskin<\/a><a href=\"https:\/\/www.amazon.com\/gp\/product\/B0075RH5UY\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=yourhiddenhea-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B0075RH5UY&amp;linkId=4d79138abe7148f93d214af275a6e6e9\">.<\/a> Bioskin makes compression garments for hips, knees and elbows, too.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Great for Airplane Trips and Long Drives<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0When it comes to long airplane trips or driving, people tend to focus on neck pillows. But the real hero could be compression socks.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0That\u2019s because when you sit on an airplane or in a car for a long time, blood can pool in your feet and ankles and cause them to swell. But compression socks stave off that swelling by applying a slight pressure to your legs to help the blood flow.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>All Without Side-Effects!<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Unlike pain pills, there are no side effects to wearing compression garments.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 No need to worry about damaging your stomach or any of the other side effects of NSAID drugs, such as heartburn, stomach ulcers, headaches, dizziness, allergic reactions or liver or kidney damage.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Which shouldn\u2019t surprise you\u2026because compression is one of the \u201cBig Four\u201d methods for treating inflammation and injuries.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0If you\u2019ve ever sprained an ankle or injured any other joint, chances are your doctor told you to use Rest, Ice, <em>Compression<\/em>, and Elevation (R.I.C.E.). It\u2019s a proven method to reduce pain, swelling and speed up healing.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>No Wonder the World\u2019s Top Athletes <\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Swear by Compression <\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>To Fight Aches and Pains<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 If you watch an NBA basketball game, you\u2019ll likely see compression elbow sleeves and compression shorts on many of the league\u2019s top players. This includes LeBron James, Dwayne Wade, Demar Derozen, Kevin Durant and others.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Top golfer Rory McIlroy wears them. So do tennis stars Andy Murray, Serena Williams, Maria Sharapova, Bob and Mike Bryan and many more.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>So Why Haven\u2019t You Tried Them Yet?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Maybe you\u2019ve heard about compression clothing but didn\u2019t think it applied to injuries like arthritis. But that\u2019s not the case.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Or maybe your doctor never thought to mention it to you. When you see a conventional doctor for arthritis, he\u2019ll check out the range of motion in your sore joint. Then he\u2019ll order some x-rays.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 When the x-rays come back showing you\u2019ve got arthritis, the response from your doctor will be pretty predictable. Chances are, he\u2019ll just tell you to take over-the-counter pain relievers like Advil\u00ae or Aleve\u00ae or Tyleno\u00ael.\u00a0 He\u2019ll tell you to avoid activities that cause you pain (great news if you love to play golf or any other sport, right?).<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0He may write you a prescription for an even stronger pain reliever.\u00a0 Maybe he\u2019ll warn you about the side-effects of these prescription pain relievers, such as stomach ulcers and liver damage.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Oh, and then he\u2019ll give you the good news. \u201cThere\u2019s nothing we can do for you other than joint replacement surgery.\u201d<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 So there you have it. You\u2019re stuck with a whopping big load of pain pills until you can\u2019t take the pain any longer. Then you head off to the hospital for surgery and months of painful rehab.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 And even <em>that<\/em> doesn\u2019t guarantee you\u2019ll be pain free! Because as many as 1 in 5 people who have joint replacement surgery still have pain afterwards!<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0But what if you could avoid all the pills and surgery?<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Well now you can. Now you can minimize the wear and tear on your achy joints. Dramatically reduce your pain. And possibly prevent future damage.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Why wait? When this is so easy and affordable?<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Don\u2019t Take My Word for It.\u00a0 <\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Listen to What These Top Performers Say\u2026<\/strong><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><em>\u201c[Compression clothing] help my performance in the simple fact that I&#8217;m able to recover from game to game, and I am able to get back to feeling great before the [next] game starts.&#8221;<\/em><\/h4>\r\n\r\n\r\n\r\n<p><strong>&#8211; \u00a0LeBron James<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u00a0 \u00a0\u00a0NBA Superstar<\/strong><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><em>&#8220;Compression garments support the race, <\/em><em>training stress and recovery in my day-to-day life.&#8221;<\/em><\/h4>\r\n\r\n\r\n\r\n<p><strong>&#8211; International triathlete Kimberley Morrison<\/strong><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><em>\u201cMy physical trainer and my surgeon suggested the use of compression. I feel swollen and restricted in my knee joints when I forget to wear it for long periods of time; I always feel much more mobile when I wear it.&#8221;<\/em><\/h4>\r\n\r\n\r\n\r\n<p><strong>&#8211; Larisa Yurkiw<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>\u00a0 Alpine skier and Sochi Olympic athlete<\/strong><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><br \/><strong>You\u2019ll Feel the Difference\u2014INSTANTLY<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0You will feel the difference the moment you put on your compression garment.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0You\u2019ll feel the snugness and comfort of having your muscles and joint squeezed tightly. It\u2019s a nice reassuring \u201chug\u201d around your sore joints that instantly makes you feel better and more secure. You\u2019ll feel like you can move easier, without worrying about a sudden jab of pain.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 You almost feel superhuman. That\u2019s why I jokingly refer to my compression shorts as my \u201cmagic pants.\u201d They make me feel stronger, healthier and younger.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Don\u2019t be in a rush to take them off, either. Because research shows that when you wear them for a few hours <em>after exercising<\/em>, it gives you significant relief from muscle swelling and fatigue.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>So What Joint Is Giving You Pain?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0I urge you to try a top-quality compression garment for your particular joint pain today.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 It\u2019s important to find the right compression garment and the right size. And remember, it might feel a bit strange at first, but you\u2019ll get used to it quickly.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Compression garments should feel like a tight squeeze, but should not be painful to wear or move around in.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Don\u2019t Settle for Drugstore Quality Compression!<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0The cheaper compression garments such as those advertised on TV or sold in drugstores probably won\u2019t give you enough compression to make a difference. You\u2019ll be wasting your money and not getting the medical-grade support, pain relief and recovery you want from a compression garment.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Here are some of top-quality brands I recommend:<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size\"><strong>For Your Knees:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Bauerfeind is a top-rated European company that makes the <a href=\"https:\/\/www.amazon.ca\/gp\/product\/B01BJ3ZTIY\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=tennisandheal-20&amp;creative=330641&amp;linkCode=as2&amp;creativeASIN=B01BJ3ZTIY&amp;linkId=8ced9594c4e0970c5754bbe5cbfc5e91\">official knee sport sleeve<\/a> endorsed by the NBA. They\u2019re also the compression gear of choice for other sports stars.<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07F3C9W6S\/ref=as_li_tl?ie=UTF8&amp;tag=yourhiddenhea-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07F3C9W6S&amp;linkId=27dac71bef04f37a62eef23287d90bbe\">Bioskin<\/a> makes a sleek, medical-grade <a href=\"https:\/\/www.amazon.ca\/gp\/product\/B0070GZQM4\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=tennisandheal-20&amp;creative=330641&amp;linkCode=as2&amp;creativeASIN=B0070GZQM4&amp;linkId=d3765ef994b52d69f1daed79724a5606\">compression sleeve to support your knees <\/a>that\u2019s designed for osteoarthritis and knee pain.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size\"><strong>For Your Hips:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>I use compression shorts made by <a href=\"https:\/\/www.amazon.ca\/gp\/product\/B0075ROIT0\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=tennisandheal-20&amp;creative=330641&amp;linkCode=as2&amp;creativeASIN=B0075ROIT0&amp;linkId=8d7acc7bd939c5c8ca88e3a2150db6bf\">Bioskin<\/a> for competitive tennis. They really fit snugly and provide high-level compression for both hips, which helps with movement and recovery afterwards.<\/p>\r\n\r\n\r\n\r\n<p>Hockey players are known to wear compression shorts to minimize injury and speed recovery. The <a href=\"https:\/\/www.amazon.ca\/gp\/product\/B012U0AZZW\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=tennisandheal-20&amp;creative=330641&amp;linkCode=as2&amp;creativeASIN=B012U0AZZW&amp;linkId=e07da88c7110da81311e96df9b7fab40\">McDavid Super Cross Compression short <\/a>mimics the taping patterns used by trainers to give you effective hip support.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size\"><strong>For Your Elbows:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>The <a href=\"https:\/\/www.amazon.ca\/gp\/product\/B01EOR45CS\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=tennisandheal-20&amp;creative=330641&amp;linkCode=as2&amp;creativeASIN=B01EOR45CS&amp;linkId=6f7cf6e805ae12ed319c30432fbf4a07\">Nordic Lifting Elbow Compression Sleeve<\/a> is designed for all-day comfort. This makes it a good choice for people living with chronic pain from arthritis, fibromyalgia, overuse or other conditions.<\/p>\r\n\r\n\r\n\r\n<p>And I\u2019d recommend <a href=\"https:\/\/www.amazon.ca\/gp\/product\/B01CF21798\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=tennisandheal-20&amp;creative=330641&amp;linkCode=as2&amp;creativeASIN=B01CF21798&amp;linkId=310115d8bf50e60a2d5f156dc435d7e6\">Bioskin for their Hypoallergenic Elbow Compression Sleeve<\/a><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07CJK9RQS\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=yourhiddenhea-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07CJK9RQS&amp;linkId=9eaba11b86745888f46c3642369d8ae1\">.<\/a> BioSkin offers serious compression to help improve circulation, reduce inflammation, and support for arthritis, tendonitis, Tennis Elbow and Golfer&#8217;s Elbow.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size\"><strong>For Your Ankles:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>The <a href=\"https:\/\/www.amazon.ca\/gp\/product\/B073S4NG9W\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=tennisandheal-20&amp;creative=330641&amp;linkCode=as2&amp;creativeASIN=B073S4NG9W&amp;linkId=f981757d26b0af39df800f9515d25821\">Bauerfeind Sports Ankle Compression Sleeve<\/a> will give you medical-grade compression for increased stabilization, comfort and freedom of movement.<\/p>\r\n\r\n\r\n\r\n<p>Bioskin also makes a <a href=\"https:\/\/www.amazon.ca\/gp\/product\/B006XK3GAM\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=tennisandheal-20&amp;creative=330641&amp;linkCode=as2&amp;creativeASIN=B006XK3GAM&amp;linkId=7444ae283369109440c262844151da6a\">high compression ankle brace<\/a> for reducing swelling, recovery, and improved range of motion.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size\"><strong>And for Your Feet \u2013 On Airplanes or Driving Trips:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>The <a href=\"https:\/\/www.amazon.ca\/gp\/product\/B01J4MF4DW\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=tennisandheal-20&amp;creative=330641&amp;linkCode=as2&amp;creativeASIN=B01J4MF4DW&amp;linkId=9cda04cd70f0626c43f29460c09d4041\">Physix Gear Sport Compression Socks<\/a> for men and women offers 20-30 mmHg level compression. Other notable brands include Iseasoo and Levsox (which come in attractive designs that don\u2019t look \u201cmedical\u201d yet provide 20-30 mmHg of compression support).<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Keep in mind that these compression socks are longer (higher) than most socks you wear, in order to push tired blood back up to your heart for re-oxygenation.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>A Word on Sizing\u2026<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Follow the sizing charts provided by online merchants. If you\u2019re in doubt, order two sizes and simply keep the one that fits best and return the other.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Properly fitting compression stockings and arm sleeves will feel snug at first. It may take you a few wearings to adjust to the pressure. It\u2019s okay to begin wearing your compression garment gradually. Try wearing it for just a few hours. Then, increase the number of hours you wear it until you can wear it comfortably all day.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Now You Have A Choice\u2026<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0You can keep doing what you\u2019re doing. And hope things will get better\u2026<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 But chances are without the right attention, your arthritis pain is only going to get worse.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 You can mask the symptoms with pain pills. But that\u2019s not going to do anything to SUPPORT your joints better. Or allow you to keep exercising, which is so important for healthy joints. Or help you reduce inflammation and recover faster when you do exert yourself.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Compression gear is a simple, affordable, drug-free answer. One that research shows can have an immediate, positive effect on how you feel, how you move, and how you heal.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>And the Effects Are INSTANT!<\/strong><\/p>\r\n\r\n\r\n\r\n<p>You will feel the difference the moment you slip on a high-quality compression garment. You\u2019ll feel the snug comfort and reassuring warmth of the garment and how you can move more confidently.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 You won\u2019t be afraid to move anymore. Instead, you\u2019ll feel eager to get out there and exercise. You\u2019ll feel confident you can run, bend, stretch and work out again like you did 10 or 20 years ago.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 And you\u2019ll feel the difference afterwards, too. You\u2019ll feel less achy, less tender, and chances are, you won\u2019t feel as stiff in the hours afterward or the next day.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Because \u201cExercise Is The Best Medicine\u201d for Arthritis<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Taking a walk on most days of the week can actually ease arthritis pain and improve other symptoms<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Walking is good for you if you have arthritis. You will also benefit from low-impact exercise such as cycling, an elliptical machine, strength training, water-based exercises, and balance therapy.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0In fact, \u201cif exercise was a newly developed medicine, it would be a blockbuster!\u201d says Dr. Robert H. Shmerling, associate professor of medicine at Harvard-affiliated Beth Israel Deaconess Medical Center.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Even the Arthritis Foundation says <strong>exercise is \u201cthe most effective non-drug treatment for reducing pain and improving movement in patients with osteoarthritis.\u201d<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 So anything that helps you be more active and keeps your joints moving is a smart idea, right?<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Just Imagine How Much Better You Will Feel\u2026<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0What if you could dramatically reduce your arthritis pain. And quite possibly save yourself from painful knee or hip replacement (and a lifetime of dangerous pain medications)?<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Even if it only reduced your arthritis pain by 50%&#8230;wouldn\u2019t that be worth it? It might be enough to help you enjoy your favorite activities like walking, working out at the gym, playing golf or tennis or dancing.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 And it might be enough to postpone or avoid having to go through the horror of a joint replacement operation. And the miserable pain and rehab that you have to suffer afterward.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Wouldn\u2019t that be worth the investment in something so simple and effective?<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 That\u2019s why I urge you to click on the links above and test out what a compression garment can do for your arthritis pain.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 If it doesn\u2019t work for you, you can simply return it! But if it does work, you\u2019ll remember this day when everything changed. When you felt hopeful about the future and excited about being active and involved, just like when you were younger.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 And won&#8217;t that be a great feeling!<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 To Your Health,<\/p>\r\n\r\n\r\n\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Barnaby Kalan<\/p>\r\n\r\n\r\n\r\n<p>P.S.\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Here\u2019s an added bonus that won\u2019t cost you a dime.<\/strong> Just <a href=\"https:\/\/mailchi.mp\/cff885bd720c\/arthritis\">click on this link<\/a> to get a copy of my <strong>FREE Special Report, <\/strong><a href=\"https:\/\/mailchi.mp\/cff885bd720c\/arthritis\"><strong><em>The 10 Best Researched Natural Pain Relievers For Arthritis<\/em><\/strong><\/a>.\u00a0 Get a quick look at the nutrients you should be taking, in the best forms and dosages. It\u2019s my gift to you for reading this letter. Thanks.<\/p>\r\n\r\n\r\n\r\n<p><strong>If you\u2019re still reading this, you may have a few questions:<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u201c<strong>How much compression should I use?\u201d <\/strong><\/p>\r\n\r\n\r\n\r\n<p>There are several levels of compression, which are measured in millimeters of mercury (mmHg):<\/p>\r\n\r\n\r\n\r\n<p>Mild compression: 8-15 mmHg<\/p>\r\n\r\n\r\n\r\n<p>Moderate compression: 15-20 mmHg<\/p>\r\n\r\n\r\n\r\n<p>Firm compression: 20-30 mmHg<\/p>\r\n\r\n\r\n\r\n<p>Mild compression is what you might get from popular store-bought compression garments. These garments may look nice, but chances are they won\u2019t give you enough compression to make a difference with your arthritis pain.<\/p>\r\n\r\n\r\n\r\n<p>Medium compression (15-20 mmHg) may provide relief from aches and pains in your muscles or joints. It may also be a good choice for compression socks to improve circulation when you\u2019re travelling.<\/p>\r\n\r\n\r\n\r\n<p>Firm compression (20 to 30 mmHg) starts to give you medical-level compression that can make a real difference with your joint pain.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u201cWhat if I don\u2019t like it or it doesn\u2019t fit?\u201d<\/strong><\/p>\r\n\r\n\r\n\r\n<p>You can get a refund or exchange thanks to Amazon\u2019s trustworthy customer service program.<\/p>\r\n\r\n\r\n\r\n<p><strong> \u201cWhat if I\u2019m overweight?\u201d<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Look carefully at the sizing chart for each garment and choose the one that\u2019s closest to your size. If you\u2019re not sure what size to order, choose the two sizes closest to your measurements, keep the one that fits best and return the other.<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 25%;\">\u00a0<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 25%;\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 50%;\">\r\n<p>Disclaimer: This article is not intended to replace recommendations or advice from physicians or other health care providers. Rather, it is intended to help you make informed decisions about your health, understand alternative approaches to better health, and cooperate with your health care provider in a joint quest for optimal wellness. If you suspect you have a medical problem, we urge you to seek medical attention from a competent health care provider.<\/p>\r\n\r\n\r\n\r\n<p>Note: Links that appear in this post may connect to affiliated products on Amazon.com<\/p>\r\n\r\n\r\n\r\n<p>REFERENCES:<\/p>\r\n\r\n\r\n\r\n<p>www.medicalexpress.com<\/p>\r\n\r\n\r\n\r\n<p>www.howardluksmd.com<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21952996\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21952996<\/a><\/p>\r\n\r\n\r\n\r\n<p>www.smh.com.au<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/news.hss.edu\/compression-socks-for-arthritis-do-they-help\/\">https:\/\/news.hss.edu\/compression-socks-for-arthritis-do-they-help\/<\/a><\/p>\r\n\r\n\r\n\r\n<p>www.rehband.com<\/p>\r\n\r\n\r\n\r\n<p>www.active.com<\/p>\r\n\r\n\r\n\r\n<p>www.healthline.com<\/p>\r\n\r\n\r\n\r\n<p><a href=\"http:\/\/well.blogs.nytimes.com\">http:\/\/well.blogs.nytimes.com<\/a><\/p>\r\n\r\n\r\n\r\n<p>www.physioroom.com<\/p>\r\n\r\n\r\n\r\n<p>www.runnersworld.com<\/p>\r\n\r\n\r\n\r\n<p>www.webmd.com<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/bleacherreport.com\">https:\/\/bleacherreport.com<\/a><\/p>\r\n\r\n\r\n\r\n<p>www.health.harvard.edu<\/p>\r\n\r\n\r\n\r\n<p>www.arthritis.org<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 25%;\">\u00a0<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>An Arthritis Game-Changer Less pain, more activity\u2014without drugs or supplements \u00a0 With a secret used by top sports stars and endurance athletes. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Do you have arthritis pain in your hips, knees, ankles or elbows? \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0If so, there\u2019s something that could dramatically reduce your pain and [&hellip;] <a href=\"https:\/\/reliancemarketing.com\/?page_id=501\" rel=\"bookmark\">more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":91,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blank-slate-template.php","meta":{"footnotes":""},"class_list":["post-501","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/reliancemarketing.com\/index.php?rest_route=\/wp\/v2\/pages\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reliancemarketing.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reliancemarketing.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reliancemarketing.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reliancemarketing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=501"}],"version-history":[{"count":21,"href":"https:\/\/reliancemarketing.com\/index.php?rest_route=\/wp\/v2\/pages\/501\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/reliancemarketing.com\/index.php?rest_route=\/wp\/v2\/pages\/501\/revisions\/567"}],"up":[{"embeddable":true,"href":"https:\/\/reliancemarketing.com\/index.php?rest_route=\/wp\/v2\/pages\/91"}],"wp:attachment":[{"href":"https:\/\/reliancemarketing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}