{"id":520,"date":"2019-11-28T13:47:18","date_gmt":"2019-11-28T18:47:18","guid":{"rendered":"https:\/\/reliancemarketing.com\/?page_id=520"},"modified":"2022-09-02T10:58:10","modified_gmt":"2022-09-02T14:58:10","slug":"520-2","status":"publish","type":"page","link":"https:\/\/reliancemarketing.com\/?page_id=520","title":{"rendered":"Joint Supplements"},"content":{"rendered":"

The 10 Best<\/strong><\/h1>\n

Natural Pain Relievers<\/strong><\/h1>\n

For Arthritis<\/strong><\/h1>\n

\u00a0<\/strong><\/p>\n

Fish Oil<\/strong><\/p>\n

Omega 3 fish oil is at the top of my list because of the extensive research on its anti-inflammatory properties. Dozens of studies have shown a connection between a higher intake of omega-3 and reduced levels of inflammation.<\/p>\n

But you must choose a high-quality fish oil and take a therapeutic sized dose to get these effects. Look for a brand that\u2019s micro-filtered to get rid of mercury and other toxins, cold processed to preserve the nutrients, and one that gives you enough EPA\/DHA to make a difference.<\/p>\n

I personally recommend Metagenics OmegaGenics EPA-DHA 720<\/a>. It provides 430 mg of EPA and 290 mg of DHA in each 1,250 mg capsule of fish oil. \u00a0I take two a day. My wife takes 4 capsules a day to get a serious therapeutic dose for her ankle arthritis, as recommended by her naturopathic doctor.<\/p>\n

Glucosamine Sulfate<\/strong><\/p>\n

Yes, glucosamine is the granddaddy of joint pain supplements and there is conflicting research on whether it helps with arthritis pain or not. Some people swear by it and get excellent results. Other people do not seem to get much relief (more on that below\u2026and how you can improve your results).<\/p>\n

However, glucosamine is the ONLY supplement with scientific evidence of actually healing your joint cartilage. This was proven by x-rays in a published scientific study.<\/p>\n

Researchers gave glucosamine to patients in two separate placebo-controlled studies. They measured the space between their knee joints using x-rays. At the end of the study, there was significantly more space between joints.<\/p>\n

That’s important because having more space between your joints can mean less “bone-on-bone” grinding. And that means less pain and bone degeneration.<\/p>\n

There are many forms of glucosamine. Unfortunately, companies will sometimes \u201ccheap out\u201d by using an inferior form. Look for glucosamine sulfate 2KCl \u2013 a water-soluble form that is more easily absorbed. \u00a0And take a full 1500 mg of glucosamine sulfate per day. That’s the same amount used in the clinical trials.<\/p>\n

Curcumitol-Q Turmeric<\/strong><\/p>\n

You\u2019ve probably heard of turmeric, the popular Indian spice that gives curry its distinctive flavor. It has been used in Ayurvedic and Chinese medicine for centuries to fight inflammation and joint pain.<\/p>\n

Turmeric is very effective at fighting COX-2, an enzyme that triggers your body’s inflammatory response. Turmeric blocks other nasty enzymes that eat away at your cartilage and increase your pain. These enzymes include interleukins and TNF-alpha.<\/p>\n

But the big problem with turmeric is that goes through your body very quickly.It only lasts about 3 hours, then you have to take more.<\/p>\n

That’s why I recommend a new form of curcumin that’s up to 59 times more effective than ordinary curcumin. You can read more about it here.<\/a><\/p>\n

5-Loxin\u00ae Boswellia<\/strong><\/p>\n

Boswellia has also been used for centuries in Indian and Chinese medicine to maintain healthy joints.\u00a0 It works by increasing blood flow to your joints. It also slows down your body’s production of chemicals called leukotrienes<\/em>, which trigger inflammation.<\/p>\n

The problem with Boswellia is that it\u2019s very difficult to absorb.\u00a0 Yet now, this ancient balm has been made many times more powerful by modern science.<\/p>\n

Scientists have created a new, concentrated form that contains 60 times<\/em> the amount of boswellic acid. They call it 5-Loxin.\u00ae This new super boswellia works much better.<\/p>\n